Jen’s mindfulness meditation for meals and snacks
Please feel free to use this mindfulness meditation if you’re struggling with your eating today.
It will take you through some breath work, which may feel difficult for some people, so please only do what feels right for you. Trigger warning: it also talks you through the reasons to have carbs and fats in your diet.
Alice’s crystal bowl sound healing for calming your thoughts
Alice Rose is a yoga instructor and sound healer. This meditation may be helpful for relaxation and grounding after you have eaten a meal or snack. Lie down and cover your eyes with a scarf, or eye pillow and allow yourself to relax.
For more info and personalised sound healing please see –