Intuitive Eating Dietitians

Transform your relationship with food and finally gain body confidence.

Are you fed up with the yo-yo cycle of being on and off a diet?

You still want to lose weight, yet nothing seems sustainable?

 

We are highly qualified dietitians with years of experience helping people to trust their bodies and learn to eat intuitively.

Can you relate?

Every Monday morning “afresh”, thinking that this THIS week will be the week you will lose those extra pounds (the ones you’ve been meaning to lose for months).

You jump on the scales and feel a sinking feeling in your chest – how have you put on 5lbs over the weekend?!  In just two days?

You resolve to never eat sugar again, and you give up alcohol from this day forwards.  You also cut out all carbs, dairy and snacks and go back to eating bland food – no more than 1000kcal/day.

This craziness lasts until mid-morning, when you get offered a biscuit.  You break your diet rules, and end up eating a packet of biscuits to try to feel better. 

Are you totally FED UP with being on a diet?

Three small indoor plants that are said to be good for the air
Jen's office
Jen’s mindfulness meditation for meals and snacks
Are you totally FED UP of being on a diet?

What if things could be different?

Diets DON'T work

 

If they did, you would not be here, years later, trying to achieve the same outcome.  We help you break free from the negative cycle of “diet, weight loss, weight regain, diet again” that is damaging your self-esteem and leaving you feeling guilty and ashamed.  

 

Listening to your body is key

By tuning into your body’s internal appetite signals and overcoming the external  rules that often govern your decisions about what you eat and when, you will foster a healthier relationship with food and love of your body.

We help you set achievable goals, not give you another quick fix. 

how we do it

We’ll teach you how to eat more healthily within the context of your lifestyle.

Research tells us that diets can actually cause disordered eating.

We will never give you a weight loss plan that sets you up to fail.

Intuitive eating Dietitians supporting you to work towards body acceptance whilst nourishing & nurturing your body & mind.

If you are fed of up of doing the same thing over and over, and not succeeding…please come and see us, online, or in our cosy consulting room in Sevenoaks, to learn a different way forwards.

Ready to free yourself from the constant food battle that’s going on in your head?

Book an appointment now.

 

Our Registered Dietitians are all HCPC registered & members of the British Dietetic Association.  

Dietitians are the only nutrition professionals to be regulated by law, and are governed by an ethical code to ensure that we always work to the highest standard.

Intuitive Eating Dietitians