Intuitive Eating Dietitians
Are you fed up with the yo-yo cycle of being on and off a diet?
You still want to lose weight, yet nothing seems sustainable?
We are Registered Dietitians with years of experience supporting people just like you to learn to trust their bodies and learn to eat intuitively.
Can you relate to this?
You start out every Monday morning “afresh”, knowing this THIS week is the week you will lose those extra pounds that you have been meaning to lose for months.
You jump on the scales and you feel a sinking feeling in your heart – how have you put on 5lbs over the weekend?! In just two days?
You resolve to never eat sugar again and you give up alcohol from this day forwards. You also cut all carbs, dairy and snacks and are back to eating bland food, amounting to no more than 1000kcal/day.
This lasts until mid-morning when you get offered a biscuit, break your diet rules, and end up eating a packet of biscuits to try to feel better.
What if things could be different?
Diets DON'T work
We are intuitive eating Dietitians and we know that diets do not work. If they did, you would not be here, years later, trying to achieve the same outcome.
We work with you to teach you to learn to trust your body again, to break free of the negative cycle of “diet, weight loss, weight regain, diet again”, that can damage your self-esteem and leave you feeling guilty and ashamed.
Listening to your body is key
By tuning into your body’s internal appetite signals and by overcoming the external rules that often govern your decisions about what you eat and when, you will foster a healthier relationship with food and love of your body.
The goals we help you set are achievable and take time, they come from a whole lifestyle, personalised approach, as opposed to a quick fix.
We teach you how
We’ll teach you how to eat more healthily within the context of your lifestyle.
We know from the research that fad diets do not work and they drive disordered eating.
We will not give weight loss plans that set you up to fail as they are not realistic or sustainable.
Intuitive eating Dietitians supporting you to work towards body acceptance whilst nourishing & nurturing your body & mind.
If you are fed of up of doing the same thing over and over, and not succeeding…please come and see us, online, or in our cosy consulting room in Sevenoaks, to learn a different way forwards.
We can’t wait to work with you.