Disordered Eating & Eating Disorder Support
Compassionate support for women struggling with food & body image.
We can help you find a more peaceful relationship with food & your body…
Do you feel trapped by your relationship with food?
If you’re consumed with worry about food, know that you’re not alone. Whether you have a diagnosed eating disorder, disordered eating, chronic food anxiety, or simply feel exhausted by constantly overthinking food, your struggle with food is real and valid.
Living a life dominated by thoughts of food, eating and body image is exhausting.
You deserve to enjoy meals, attend social events without fear, and live without constant anxiety about your eating habits.
Perhaps You Are Exhausted by Thinking About Food
You may not identify with having an eating disorder, but still feel trapped in cycles of:
– trying to “be good” with food
– overthinking what you should eat
– guilt after eating certain foods
– starting over every Monday
– swinging between control and overwhelm
– feeling disconnected from hunger, fullness and enjoyment around eating.
Over time, food can begin to feel stressful, emotionally loaded and all consuming..
A Calmer Relationship with Food Is Possible
Imagine a life where you can:
• Feel more flexible and less anxious around food
• Eat with less guilt, fear or overthinking
• Feel more connected to your body’s needs
• Enjoy social situations without food taking over your thoughts
• Move away from rigid rules and exhausting cycles around eating
Compassionate, Structured Support
We are a team of experienced dietitians specialising in eating disorders, disordered eating and difficult relationships with food.
Our work is compassionate, collaborative and tailored to the individual, recognising that eating difficulties are rarely just about food alone.
The Holistic Recovery Pathway offers more structured and ongoing support for women looking to rebuild a calmer, more sustainable relationship with food over time.
A Collaborative, Trauma-Informed Approach
Recovery is not just about changing what you eat – it’s about understanding and supporting you whilst you heal the underlying issues. Our approach considers both the physical and emotional aspects of eating difficulties, whilst supporting you in making gradual and sustainable changes over time.
Comprehensive Care
Where appropriate, we collaborate closely with the wider professionals involved in your care, helping support feel more joined up and consistent..
It’s Your Journey, So YOU Set The Pace
We work with the “healthy part” of you to make sustainable changes,
while always respecting your boundaries and readiness for change.
Explore The Holistic Recovery Pathway
The Holistic Recovery Pathway offers a more structured and compassionate approach for women looking to move towards a calmer and more sustainable relationship with food.