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It’s not just food
Evidence-informed thoughts and practical support from specialist eating disorder dietitian Jen Low, helping
you understand food noise, restrictive eating, food anxiety, body image and eating disorder recovery.
Because changing your relationship with food is about more than knowing what to eat.
Welcome to Jen’s Blog
Eating disorders blog from Jennifer Low, Registered Dietitian.
Practical advice from a Registered Dietitian, helping you to find freedom from your disordered eating patterns, so that you can nourish yourself fully without guilt.
Are Ultra Processed Foods Really That Bad?
Are ultra-processed foods bad? (Or UPFs, as you'll see them called.) If you've spent any time on social media lately, you'll have seen this said....
How To Fix Constipation From Under Eating…
Should I eat more fibre in eating disorder recovery? A balanced diet is essential for maintaining optimal health, and fibre is a crucial component....
Eating Disorders, Gut Health, and Caffeine: The Evidence
Caffeine is a widely consumed stimulant found in many beverages and foods. The effects of caffeine on the body, particularly in the context of gut...
Creating a Restful Bedtime Routine: Can diet have an impact?
Creating a restful bedtime routine: can diet have an impact? Getting a good night’s sleep is essential for our overall health and well-being....
Why Do I Feel Guilty After Eating? Understanding Food Guilt.
Why Do I Feel Guilty After Eating? Understanding Food Guilt. Feeling guilty after eating is something a lot of people experience. Unfortunately we...
Intuitive Eating
Intuitive eating involves listening to your body – learning how to reject diet mentality and tune into your needs There is so much on social media,...
Bloating in eating disorder recovery
Co-written by Gina Giebner (Gastro Dietitian) & Jennifer Low (Eating disorder Dietitian) Eating disorders are complex mental health conditions...
Anorexia Nervosa Recovery Meal Plan
Whilst it would be amazing if I could give you a “one-size-fits-all” anorexia recovery meal plan….as with most parts of recovery, it is just not...
Is sugar bad for you?
Where do we find sugars in our diet? Free sugars are added to various food and drinks such as chocolate, sugar sweetened beverages, ice cream,...
Types of Eating Disorders
Types of eating disorders All eating disorders are serious mental health illnesses classified by the DSM-V. If you or someone you know have any of...
ARFID Quiz
ARFID stands for Avoidant Restrictive Food Intake Disorder. It is categorised as an eating disorder, but is different from the eating disorders you...
Freebie
Food taking up too much space in your mind?
Start with Quiet the Food Noise
A free guide to help you understand why thoughts about food can become so persistent, what may be keeping them going, and what can begin to help.