disordered eating
Would you like a more positive relationship with food and your body?
You do NOT have to go through this alone
Rebalance
We can work alongside you to help you challenge your food rules and allow you to start listening to your body, as opposed to external rules and cues.
Freedom
We can help you towards living a life that is no longer ruled by food and your body weight and one where you are free to listen to your body.
Grounded in evidence
We work in a therapeutic, evidenced based way, gently challenging your food and weight beliefs. Always working at a pace you can manage, with your goals at the centre of our focus driven sessions
Are you finding food-related anxiety and guilt completely overwhelming?
You worry about and think about food most of the time.
You feel anxious during social occasions.
You have strict food rules that are difficult to break.
You feel guilt and shame if you end up eating more than you planned to.
You desperately want to lose weight.
You are stuck in a yo-yo cycle of dieting and bingeing.
If you’re finding that disordered eating is controlling your life, you’re not alone…
You may spend considerable amounts of time and energy worrying about food; social occasions may cause great anxiety and you may have rigid food rules that you feel you cannot break.
You may restrict your food intake and end up feeling guilty and ashamed for food choices you make.
Often you are trying desperately to eat more healthily, but by over restricting your food intake, you sometimes end up doing the opposite.
If this sounds like you, then we empathise.
This is a really hard position to pull yourself out of on your own.
We can work alongside you to help you challenge your food rules and allow you to start listening to your body, as opposed to external rules and cues.
Which is why we’re so pleased to offer:
The mindful reset
We can help you to establish a more healthy relationship with both food and your body.
Both Jen and Sue have extensive experience supporting people who are struggling with disordered eating.
We embrace intuitive eating, are fully weight inclusive and support HAES (health at every size).
We do not believe in quick fixes and diets and we look forward to helping you to establish a healthy and sustainable food intake.
Initial appointment: £150
Follow up appointments: £120 (50 mins) or £80 (30 mins)
Jen also offers Guided Self Help, an evidenced based 3 month programme. Please ask for details.
