Creating a restful bedtime routine: can diet have an impact? Getting a good night’s sleep is essential for our overall health and well-being. However, the importance of sleep duration and sleep quality is often overlooked. There are several lifestyle factors that can...
Intuitive eating involves listening to your body – learning how to reject diet mentality and tune into your needs There is so much on social media, and in the media about weight loss - it feels never ending so far this year. And some of it is "disguised" as health...
Co-written by Gina Giebner (Gastro Dietitian) & Jennifer Low (Eating disorder Dietitian) Eating disorders are complex mental health conditions that have physical consequences. Bloating in eating disorder recovery is a common complaint, and one that can severely...
Whilst it would be amazing if I could give you a “one-size-fits-all” anorexia recovery meal plan….as with most parts of recovery, it is just not that simple. However, I have developed an E-Workbook, How to Nourish Your Body & Find Balance, which takes you through...
Where do we find sugars in our diet? Free sugars are added to various food and drinks such as chocolate, sugar sweetened beverages, ice cream, biscuits, sauces, cereals and yogurt. Diet versions of sugar sweetened beverages can be an easy way to reduce sugar intake as...
Types of eating disorders All eating disorders are serious mental health illnesses classified by the DSM-V. If you or someone you know have any of the following, please do seek help. Anorexia nervosa Is a condition characterised by individuals with a low body weight...
ARFID stands for Avoidant Restrictive Food Intake Disorder. It is categorised as an eating disorder, but is different from the eating disorders you may already be aware of, as there is no body dysmorphia and no desire to control weight. As it was only added to the DSM...
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