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Understanding Macronutrients: Carbs, Fats & Protein Demystified

What are macronutrients? In our quest for a healthier lifestyle, understanding macronutrients is crucial. Protein, carbohydrates, and fats are all macronutrients (nutrients that form a large part of our diet) in our diet, and are the building blocks of our food...

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INTUITIVE EATING

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Intuitive Eating

Listening to your body – how to reject diet mentality and tune into your needs Even if you haven’t put on weight over the lockdown period, there is so much propaganda about weight loss, that you feel as though you should be aiming to be slimmer. This is diet...

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What is ARFID? ⁣

Mar 6, 2017

ARFID ⁣stands for Avoidant Restrictive Food Intake Disorder It is categorised as an eating disorder, but is different from the eating disorders you may already be aware of, as there is no body dysmorphia and no desire to control weight. ⁣ In someone presenting with...