Marketing Archives

Are Ultra Processed Foods Really That Bad?

Are ultra-processed foods bad? (Or UPFs, as you'll see them called.) If you've spent any time on social media lately, you'll have seen this said. UPF’s being blamed for pretty much everything, from weight gain to cancer to "ruining our health." Bread, yoghurt, cereal,...

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How To Fix Constipation From Under Eating…

Should I eat more fibre in eating disorder recovery? A balanced diet is essential for maintaining optimal health, and fibre is a crucial component. Despite its importance, many people overlook the role of fibre in promoting digestive health and supporting...

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Eating Disorders, Gut Health, and Caffeine: The Evidence

Caffeine is a widely consumed stimulant found in many beverages and foods. The effects of caffeine on the body, particularly in the context of gut health and in eating disorder recovery, raise important questions. This blog post delves into the current guidelines on...

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Types of Eating Disorders

Mar 6, 2017

Types of eating disorders All eating disorders are serious mental health illnesses classified by the DSM-V. If you or someone you know have any of the following, please do seek help. Anorexia nervosa Is a condition characterised by individuals with a low body weight...

ARFID Quiz ⁣

Mar 6, 2017

ARFID stands for Avoidant Restrictive Food Intake Disorder. It is categorised as an eating disorder, but is different from the eating disorders you may already be aware of, as there is no body dysmorphia and no desire to control weight. As it was only added to the DSM...