Understanding Macronutrients: Carbs, Fats & Protein Demystified

What are macronutrients? In our quest for a healthier lifestyle, understanding macronutrients is crucial. Protein, carbohydrates, and fats are all macronutrients (nutrients that form a large part of our diet) in our diet, and are the building blocks of our food...
OPEN POST

INTUITIVE EATING

OPEN POST

Intuitive Eating

Listening to your body – how to reject diet mentality and tune into your needs Even if you haven’t put on weight over the lockdown period, there is so much propaganda about weight loss, that you feel as though you should be aiming to be slimmer.  This is diet...
OPEN POST
Types of Eating Disorders

Types of Eating Disorders

Mar 6, 2017

Types of eating disorders All eating disorders are serious mental health illnesses classified by the DSM-V.  If you or someone you know have any of the following, please do seek help.  Anorexia nervosa Is a condition characterised by individuals with a low body weight...

read more
What is ARFID? ⁣

What is ARFID? ⁣

Mar 6, 2017

ARFID ⁣stands for Avoidant Restrictive Food Intake Disorder It is categorised as an eating disorder, but is different from the eating disorders you may already be aware of, as there is no body dysmorphia and no desire to control weight. ⁣ In someone presenting with...

read more

Welcome

Nulla vitae elit libero, a pharetra augue. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Cras justo odio, dapibus ac facilisis.

Browse

GRAB MY FREE

Workbook

Ready to level up your small business game?
Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor.