Blog Archives

Are Ultra Processed Foods Really That Bad?

Are ultra-processed foods bad? (Or UPFs, as you'll see them called.) If you've spent any time on social media lately, you'll have seen this said. UPF’s being blamed for pretty much everything, from weight gain to cancer to "ruining our health." Bread, yoghurt, cereal,...

OPEN POST

How To Fix Constipation From Under Eating…

Should I eat more fibre in eating disorder recovery? A balanced diet is essential for maintaining optimal health, and fibre is a crucial component. Despite its importance, many people overlook the role of fibre in promoting digestive health and supporting...

OPEN POST

Eating Disorders, Gut Health, and Caffeine: The Evidence

Caffeine is a widely consumed stimulant found in many beverages and foods. The effects of caffeine on the body, particularly in the context of gut health and in eating disorder recovery, raise important questions. This blog post delves into the current guidelines on...

OPEN POST

How To Fix Constipation From Under Eating…

Feb 10, 2026

Should I eat more fibre in eating disorder recovery? A balanced diet is essential for maintaining optimal health, and fibre is a crucial component. Despite its importance, many people overlook the role of fibre in promoting digestive health and supporting...

Why Do I Feel Guilty After Eating? Understanding Food Guilt.

Mar 12, 2024

Why Do I Feel Guilty After Eating? Understanding Food Guilt. Feeling guilty after eating is something a lot of people experience. Unfortunately we live in a society where eating less, restricting intake of certain foods, and being thinner, are all valued highly. This...