Intuitive Eating

Intuitive Eating

Listening to your body – how to reject diet mentality and tune into your needs Even if you haven’t put on weight over the lockdown period, there is so much propaganda about weight loss, that you feel as though you should be aiming to be slimmer.  This is diet...
The truth about sugar

The truth about sugar

Where do we find sugars in our diet? Free sugars are added to various food and drinks such as chocolate, sugar sweetened beverages, ice cream, biscuits, sauces, cereals and yogurt. Diet versions of sugar sweetened beverages can be an easy way to reduce sugar intake as...
Types of Eating Disorders

Types of Eating Disorders

Types of eating disorders All eating disorders are serious mental health illnesses classified by the DSM-V.  If you or someone you know have any of the following, please do seek help.  Anorexia nervosa Is a condition characterised by individuals with a low body weight...